Transcript Evening all, just been out running at the moment and I ran past McDonalds, past it not in it! On the side of their wall…Read More Junk food leads to junk running times
Run every day? There has been a massive uptake of the Run Every Day in January challenge this year. I think it is very commendable…Read More I’m not RED, I’m RWIWT
In a year where in Springtime I decided to come out of Marathon retirement and work hard for six months, I haven’t done as bad…Read More 2018 Running Achievements
Transcript Hi everyone, I am half way through a run at the moment. I just wanted to have a quick chat to say a few…Read More It’s ok to… while running.
In May 2018, I wasn’t in as good a shape as I could have been with my running. I had been running without a goal…Read More The comeback marathon
Why I am doing this marathon? Having been massively impressed and influenced by marathon running friends and those around me recently, and having experienced race…Read More One more marathon!
2017 Running Achievements In a year where I thought I hadn’t achieved too much due to lack of running, I have surprised myself in certain…Read More 2017 Running Achievements
Still a runner? Three times marathon runner, twenty half marathons under my belt and still I am finding running a struggle at times. Can you…Read More Can you fall out of ‘being a runner’?
Keep on running! Tomorrow will be my 86th race since I started running nearly five years ago. I may only have averaged 7 miles a…Read More Race number 86 / half marathon number 20
2016 Raised £400.50 for Laila Milly Foundation through organising and taking part in the Be A Winner In Winter challenge that 50 people took part as they…Read More 2016 Running Achievements
Christmas Day 2016 sees me run my 100th parkrun and I am so pleased that I found parkrun many months ago. It was the 14th…Read More My 100 parkrun events
If you want change, you have to change We set ourselves challenges because on the whole they are enjoyable. We set ourselves targets so we…Read More If you want change, you have to change
Race day is fun! When you get started entering races and taking part in mass-participation events, you get a thrill and a buzz from being…Read More Can you run too many races?
Winter Winners 2016 I came up with the concept of #BeAWinnerInWinter at the end of 2015 (also referred to as #WinterWinners). It came on the…Read More Be A Winner In Winter 2016 Review
I was in London this week on business and didn’t fancy the prospect of staying in my hotel room all evening, and didn’t want to…Read More NRC Nike Running Club Stratford
Respect the distance One thing I have learnt over the last few years running is that you need to respect the distance you are running.…Read More Respect the distance