2016 Running Achievements

December 31, 2016 Richard Lord 0

2016 Raised £400.50 for Laila Milly Foundation through organising and taking part in the Be A Winner In Winter challenge that 50 people took part as they set their running targets for January to March. Summary – […]

2015 Running Achievements

December 31, 2015 Richard Lord 0

2015 Raised £101 for Macmillan Cancer Support and £153.40 for the Laila Milly Foundation. Summary – Ran 1082.94 miles (212 runs) in 2015. (2.97 miles/day or 4.78km/day) 23 races (excluding triathlons) – 242.08 race miles – 23 medals […]

Turning 40

March 8, 2015 Richard Lord 0

Ten days from now on 18th March, I turn 40. Whilst the old adage (pun intended) is that ‘age is just a number’ is true, it is worth spending a little time at this milestone […]

2014 Running Achievements

December 31, 2014 Richard Lord 0

2014 Raised £475 for Oxfam Summary – Ran 932.5 miles (1500.7km) 31 races (inc 1 duathlon)- 256.8 race miles  – 26 medals 13 x race PB’s (including improvement of 1m01 in 1m, 2m43 in 5k, […]

2013 Running Achievements

December 31, 2013 Richard Lord 0

2013 Raised £725 for Oxfam Ran 624.1miles (1004.4km!) 11 races – 141.8 miles 13 x PB’s (including improvement of 8m10 in 5k, and 16m40 in 10k) PB’s – (1m – 8m35, 5k 29m10) – 10k […]