If you want change, you have to change We set ourselves challenges because on the whole they are enjoyable. We set ourselves targets so we can achieve new things. We set ourselves comfort zones because we don't want to push ourselves too much outside of them.

There has been a rising trend in men being told to ‘man up’ and stop complaining about things. The general meaning of ‘man up’ is to be brave or tough enough to deal with an unpleasant situation. There is also a large issue about men not

There has been a noticeable increase in the use of electronic cigarettes over the last few years. Is this a good thing, or a bad thing? Or something that needs to be looked into as part of a wider plan to improve the health of

We need to look after our health. That is - we as in the collective, the public, the nation. It is also we, as a country need to consider the implications of the choices some members of the pubic opt to make. There is a