10 things I have learnt from marathon training this year

This summer has been a transformational time for me as I have been going from not…

Let the thinkers do the thinking

When you have the wrong people looking for solutions Brexit is a big area of uncertainty…

Personal change and Organisational change

Change is needed. Change is hard. Change brings results. I am taking on a big challenge…

When other people are enjoying themselves

When you see other people enjoying themselves, achieving lots of great things and doing well, I…

Yeah, are you?

A lazy approach to friendship? Some interactions with people aren’t really worth much! For example, when…

Do you know your ‘friends’?

How well do you think you know your friends / contacts on social media? It is…

Eat pasta, eat pasta! It will help you run faster!

Here is a little poem I have written about eating pasta. Eat pasta, eat pasta! Eat…

Are you the same size as a clothes model?

Many of us are not the same size as the models used to sell clothes Online…

A lot of Tweets or a bit of a Twit?

A lot of Tweets or a bit of a Twit? I had been a frequent user…

Draws in football matches or penalty shoot outs?

International Champions Cup In the International Champions Cup, currently being held mostly in the USA with…

Letting drivers in at junctions can cause a domino effect of positivity

Waiting at a road junction wanting to be let in Did you know that if a…

Was I wasting my time or building who I would become today?

Was I wasting my time or building who I would become today? Amateur rugby league When…

Are protest marches effective?

What are protest marches? A protest march is a type of protest or demonstration that generally involves a group of…

Greater things to come for the England football team

What a year for the England men’s football team England’s players are returning home now. Disappointed,…

In the office it is warmer than usual

Warmer than usual I work in an office. I get there by going by car and…

The NHS at 70 years old

The NHS at 70 years old I have worked in and for the NHS for the…

What I learnt from ‘resetting’ my social media approach

What I learnt from ‘resetting’ my social media approach In light of all the recent media…

One more marathon!

Why I am doing this marathon? Having been massively impressed and influenced by marathon running friends…