An A-Z of being a good egg! It's a strange phrase, isn't it? They are a good egg! In this article, I have tried to sum up what constitutes the features of someone who is a good egg. Do you recognise someone who has these qualities?

Here are my five tips that I hope will be good advice that will help you in 2017. I certainly will be doing my best to try and work towards these. They aren't easy, but targets and new ways of thinking seldom are. [caption id="attachment_225" align="alignnone"

Today is Friday, but it should also be Try Day. Five tips for Try Day.  Try to see how well you've done this week. Try to reward yourself with a small treat in recognition of the sacrifices you've made this week. Try to make someone smile, spread some

First thing in the day and last thing at night: 1.No matter how you feel, get up, dress up and show up. 2.When you wake up in the morning complete the following statement, ‘My purpose is to __________ today.’ 3.Record your late night TV shows and get more

Confidence, Contradictions and Clarity Until now, you may have been feeling that you generally enjoy your running, you enjoy being able to pull something special out of the bag every now and again and achieve something great. You may feel that marathon training is starting to