New Year’s Resolutions going well?

Transcript Evening all, this is just my latest update for Richard Lord Online. I am going…

10,000 steps? One step at a time!

Transcript Evening all. Since the new year, I’ve wanted to do 10,000 steps each day most…

How authentic is your business email sign-off?

Best wishes, Kind Regards, Regards, Kindest Regards, Yours, Yours respectfully, Cordially, Yours Sincerely, Many thanks, KR,…

Be you this month!

Moderation Monday – It is ok if you don’t choose to run every day this month.…

Junk food leads to junk running times

Don’t forget to follow my channel – https://www.youtube.com/channel/UC7qm10tFovxM3w81prgWTbA Transcript Evening all, just been out running at the…

I’m not RED, I’m RWIWT

Run every day? There has been a massive uptake of the Run Every Day in January…

Are you in the ‘New Year, New You’ group or the ‘I’m alright as I am’ group?

Happy New Year – 2019 As we start a new year, there are always lots of…

2018 Running Achievements

In a year where in Springtime I decided to come out of Marathon retirement and work…

Let’s go round again!

“How far is this marathon you are doing?” Marathons aren’t the kind of run that many…

It’s ok to… while running.

Don’t forget to follow my channel – https://www.youtube.com/channel/UC7qm10tFovxM3w81prgWTbA Transcript Hi everyone, I am half way through a…

My Christmas Message

Transcript Merry Christmas everyone. I would like to start by wishing everyone a very Happy Christmas…

My Intro YouTube Video

Transcript Hello everyone. My name is Richard Lord. I’m starting up my introductory video for my…

What to do if you can’t win no matter what

Brexit – December 2018 Theresa May is in a very difficult position politically now and is…

Ask how not if – a lesson for us all

Lauren Steadman and AJ Pritchard in Strictly Come Dancing 2018 have shown us and taught us…

Why I write and support for creativity

Who do you write for? Probably myself if I am honest and realistic. I don’t expect…

Food guilt and the lasting feelings

A dark feeling It’s a dark feeling. It is guilt. It is regret. It is self-realisation…

Be like the duck, not the goose!

I read a great phrase this morning. It was: ‘Be like the duck, not the goose.’…

Ten things you should never need to apologise for

Things you should NEVER need to apologise for: • Crying • Anxiety • How you feel …